Goto the site Team iDemise 1-70 Alliance & Horde Leveling Guide
Create a user but DONT BUY ANY OF THE ACCOUNTS!.
Login to the site with your logins, make sure you are logged in before proceeding. Your URL has to look like this in your address bar
http://www.teamidemise.com/myaccount.php
Now copy and paste one of the links below into the address bar. Instant Guide galore!

http://www.teamidemise.com/
www.teamidemise.com/download.php?fileid=8 -- Alliance Guide
www.teamidemise.com/download.php?fileid=9 -- Horde Guide
www.teamidemise.com/download.php?fileid=11 -- Gold Guide

Always up to date and no problems... If the account info gets banned just create a new one.

This has been working for me for quite a while now!

For those who can't figure this out:
http://rapidshare.com/files/142452664/Guides.rar
But remember you can always get the latest updates as described above